"Emotional dumping"

The inner work of my Creator, which I invite through my practice of Centering Prayer, can be quite disruptive. I have found myself bombarded with unsettling emotions and rapid-fire thoughts that are not always of a pleasant nature. It has been reassuring to learn from people who’ve been on the path for a long time that this is what can be expected, accepted, and even welcomed.  
 
On March 11, I will share some of what I have experienced of this process of "emotional dumping.”
~Jay McG.